Kerenza - Personal Trainer

‼️DO NOT MISS THE POINT OF
C H A L L E N G E 💛A C C E P T E D‼️ {read caption & scroll}
First I do want to say - Thank you to all of the beautiful women who are choosing to stand with ALL women! Let’s continue to spread more love and magic every single day ✨

I’m super grateful for all the amazing Kweens empowering women daily, educating others about the NUMEROUS issues women face worldwide, and bringing attention to stories about women that would get no attention without our voices.
Let’s continue to build each other up. Speaking up for what you believe in can also be an act of self care & you know I always say - always take care of YOU💕
Secondly - the point of the challenge: A reminder that this movement started as way for women to RAISE THEIR VOICE 🗣 and to stand in solidarity to the women we have unfortunately lost due to femicide in Turkey. The black and white photo is NOT “for a filter to look better/to post another selfie/to show you got nominated..[insert negative response to movement or people blindly posting without knowing why].”
I’m CHOOSING to not only share my photo but ALSO helpful bits of information regarding the movement so we don’t miss the point here. I encourage you to read up on the matter before spreading your opinions like wildfire. A great resource I’ve found is & they’re doing a wonderful job at not only providing ways to help, but also other resources to help you understand what is happening.
Ladies if you’re not with it- stop trying to bring every girl down that you see posting a black and white photo. If you feel that someone may be missing the point of the challenge - educate them instead of putting her down/talking about how this doesn’t empower women. Be kind & do better.
We don’t get stronger by being weighed down by negativity. Stand up for what you believe in while also speaking from a place of love ❣️

GET BACK INTO THE GROOVE 💥
Hey all 👋🏽 Kerenza here!
It’s been a couple days since the last post. If you frequent my stories you’ll have noticed a change in content focused on our current social issues, glimpse of my endo reality, and even a small break from promoting Boss Kween Academy (my brand new group coaching program starting next week🎉)
It’s been a lot in the last few weeks but one thing remains constant - I am resilient and strong AF ✨why do I say this now? My mind has been tested to the point where I was feeling so much good/bad anxiety, tension, some overwhelm & then my endo symptoms flared shortly after. Flares always teach me how to be more observant & grateful while slowing down. It’s hard to see it sometimes but it’s a blessing.
The comeback lies in the road ahead. I was gently reminded by multiple forces to get back to my basic self care - nutrients, hydration, rest, meditation, reading, and stretching. Paired with some skincare, catching up on (WOW🤦🏽‍♀️), and some I’m feeling more and more like myself.
You see it’s not the actual battle that is most important in any case - but how we rise up that matters most 💛
That being said - Boss Kween Academy is full of ways to help you reach your mind, body, and soul goals in just 8 short weeks with me 🙌🏽 spots are almost gone & we start next Monday. DM for your spot or head to the link in my bio!
Stay Golden Kweens ✨

Another Holiday has passed…

Where did you find yourself today?

Starved through breakfast bc you “over did it” yesterday?
Avoiding bread and carbs like they’re the new pandemic?
Starting your week long “cleanse” to erase the “damage”?

OR Eating like you normally do bc you understand proper balance :)

Listen - I used to do all of those first 3 if I ever felt I went slightly over my calories/macros. Then I realized this is exhausting & thought why did I go overboard in the first place?

My poor relationship with food. It was ruining my consistency and progress. DASSIT.

Today I eat mainly veggies, lean protein, healthy fats, all as a part of my daily food intake. I eat fruit and dessert. I drink large amounts of water and don’t fret over eating the occasional donuts. I enjoy food & eat to properly fuel my body.

But it wasn’t always this easy for me. I started dieting in my teens, was basically addicted to fat burners and pre-workout, always felt I needed to cleanse my “bad foods”, and restricted my intake so much that I developed disordered eating habits. If it was “the new rage” & someone was having results, I probably tried it.

What I didn’t know? Nutrition does not need to be overly complicated.

Would you rather Stress over daily food choices or Eat to feel good & watch the rest follow?

I’m happy to teach you how to eat without OBSESSING over it so that you can actually get lasting results. We are over the whole “lose 15lbs in a month thing” & are building sustainability in our journeys.

If you’re ready to act from self love with your fitness journey - Boss Kween Academy just opened for enrollment! I invite you to apply through the link in my bio today so you too can learn how to eat for the results you want 🎉

L E T ✨G O
Make room for that new new ☑️
This is especially important when trying to embark on a new journey of any kind. If you want to take yourself to the next level - let go of what’s no longer serving your new life.
When it came to my endometriosis I was holding so tightly to habits that were really holding me back. I would overwork myself, not make mental health a priority, snap bc of stress - I had no idea how to even slow down. It took accepting where I was at to really allow me to release the anger, sadness, the “why me” act and allow so much goodness into my life. When you let go into the unknown you have no idea what to expect.
You’re telling yourself all these stories in your mind of why you can’t when you can rewrite those same stories at any point love. If you want to grow get ready to drop the baggage, open your mind, and learn new thangsss ✨
Shine BRIGHT Kween 👑