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The lymphatic system is a network of tissues & organs that are part of the circulatory system, & that help the body remove toxins, waste & other unwanted materials.⠀
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A lymphatic system that does not function well is associated with chronic disease and it can manifest in health reactions such as soreness of breast, fatigue, eczema & other skin problems, cold limbs, bloating, headaches, and physical rigidity. ⠀
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Good health and wellbeing depend on a well-functioning lymphatic system. ⠀
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Detoxifying the lymphatic system, as well as other systems in the body, should be given extreme importance & it should be part of a healthy lifestyle. ⠀
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The following strategies can improve the health & function of the lymphatic system:⠀
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1. Exercise: Stimulates blood circulation & helps to transport oxygen to the tissues & cells⠀
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2. Stress Management: Managing stress with yoga, meditation, stretching, breathing or other forms of relaxation⠀
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3. Sauna: Sauna can promote detoxification, better circulation & skin purification⠀
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4. Herbs: There are herbs that are effective in cleansing various organs & systems provided in our 6 week program⠀
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5. Spices: Turmeric, cayenne pepper Etc. should be part of a healthy diet for ongoing health benefits also included in our detox list⠀
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6. Essential Oils: The top essential oils for detox include clove, lemongrass, lemon, rosemary & myrrh, among others⠀
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7. Dry Brushing: Considering that the skin is the largest elimination organ, dry brushing provides an easy & pleasant way to promote circulation and detoxification of the body⠀
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8. Juice Fasting: This is a great way to ensure not only a detoxification of the body systems, but also an effective way to prevent detrimental effects of less healthy alternative foods⠀
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9. Massage: The use of strokes & pressure to muscles, tissues & organs during massage help stimulate the circulatory system⠀
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10. Body Wraps: These are made of sea clay or other ingredients & help tighten the skin while removing toxins accumulated in the body⠀
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We have detoxification list in our 6 week program. Join now by clicking on the link in my Profile Bio.⠀
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