Structural Energy

Is your SI joint bothering you? Rolfing®️ Structural Integration can help.

SI Joint: “The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, or overloaded.

Common causes of SI joint pain include:

Poor posture or pelvic misalignment
Uneven weight distribution stresses the joint.
Pregnancy
Hormonal changes and ligament laxity increase joint mobility.
Trauma or falls
Sudden impact on the hips, buttocks, or lower back.
Disc problems or lumbar spine issues
Conditions like disc bulge can alter movement mechanics and overload the SI joint.
Leg length difference
Causes uneven pelvic loading.
Arthritis
Especially osteoarthritis or inflammatory conditions like ankylosing spondylitis.
Muscle imbalance or weakness
Weak core, glutes, or tight hip muscles reduce pelvic stability.
Prolonged sitting or standing
Repetitive stress irritates the joint.
Heavy lifting or twisting movements
Common in gym injuries or manual work.
Post-surgical changes
Sometimes after spinal fusion surgery.

Typical symptoms:

Pain near one side of lower back or buttock
Pain while standing from sitting
Pain during stair climbing, walking, or turning in bed
Pain radiating to thigh or groin

Management may include physiotherapy, pelvic stabilization exercises, posture correction, manual therapy, activity modification, and sometimes injections depending on severity.”

- Dr. Nazish Mushtaq PT

Image: Authors

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http://www.secretlifeoffascia.com/

Great article that breaks down what the various bodywork modalities focus on, including Rolfing®️ Structural Integration.

Understanding Bodywork: Stress, Fascia, and the Therapies That Support Recovery Bodywork is one of the most misunderstood areas of wellness. Many clients know they feel better after treatment, but they are often unclear about why a particular modality helps or how different practices approach the body. Today, we will focus on just a few: massage, Rolfing, acupuncture and acupre...

Rolfing® Structural Integration views the human form as an interwoven system where muscles, bones, nerves, and organs are all connected through a web of fascia.

Rather than treating a sore shoulder in isolation, we address how the entire system might be contributing to that shoulder pain; how tension, alignment, gravity, and fascia interact.

This holistic perspective is at the core of Rolfing® SI.