F2P Performance
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F2P is a facility that primarily trains high school and collegiate athletes who are serious about improving their performance on the field.
06/28/2023
Who remembers Lunge Season and Ally Runs? Bringing them back to an old familiar spot. Some things do come full circle!
More details coming soon!
09/11/2021
Got this message from one of my college kids this morning. Trust me he was nowhere near this at the beginning of summer. He was really struggling when showed up. We took a step back, got back to the basics of getting his body to move like it does on the mound and look at what happened. Keep in mind over the summer no pitching coach and no gun used. I gave little feedback the few times I saw him throw. Good things happen when you trust the process and stay out of your head!
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Are you a rotational athlete or coach? Want to improve front leg movement capabilities? Look for ways to place tension on the hamstrings on all directions. Remember tension handled is stored energy! Here is our simple progression to do just that, at all different angles just like you have to do in rotational movements.
08/27/2021
This simple text I got yes a lot. Yes, I’ve working with this athlete for 9+ yrs, many of my athletes are long term. Confidence to jump again. She plays volleyball (setter) so athleticism and jumping ability is going to play a high role. When this athlete went to college she lost 2 inches on her vertical. She come back for when she was able too again it back, then she leave and lose it again. This was first summer she was back full time and I’m proud were we got her for the season coming up. Sometimes I think strength coaches for get what their purpose should be for athletes. It’s not necessary confidence in the weight room, it confidence for their sport.
So wait, using the formula of getting into the weight room to get more athletic and explosive in baseball movements, coupled with high level coaching yields to PR’s even coming back from surgery? Who would of thought. I’ll tell you who
Want to build speed for any sport in the weight room? It all starts with training the posterior chain. Here are two of our favorite exercises to do so.
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1️⃣ 1 Leg ECC Glute Bridge. It’s a great tool to build the eccentric strength in the hamstrings. When talking about eccentric strength remember that equates to storage of energy.
2️⃣ Step Up Jumps w/ Back Distraction. It’s an excellent tool to teach the athlete to drive forward instead of up when using Step Up variations.
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We like pairing these exercises together in a complex with our more advanced athletes. In less experienced athletes we keep the separate.
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14956 Martin Drive
Eden Prairie, MN
55344
