Success Bell

Staggered Push-Ups

Start in a push-up position with one hand placed slightly forward while the other is directly under the shoulder. Lower body until it is an inch above the ground and as you drive up, switch position of the hands. Keep pressing up and alternating hands for 30 seconds.

Weighted Superman Hold

Lie on your stomach with arms and legs extended straight. Grasp a weight plate with both hands then raise hands as high as you can as well as the feet. Hold position for 10 to 15 seconds.