Atmanandayoganj

Beautiful morning class at Atmananda 🥰 is great to have a welcome huge!!!

Stretching and hip opening 🧎‍♀️is an excellent class to start your yoga journey. A hip opening poses stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues.

Weekend classes are Sat and Sun 10:30 am.

See you at the mat!

Giving back to the community 🙌
Thank you all for attending our called here onsite and online. We are very proud to be the center of growth, and bringing people together to work toward a better life and world.

Dr Wiedershine is a retired psychiatrist, shamanic healer, direct energy healer, and holistic intuitive. For over 20 years, Dr Wiedershine has been providing support for those seeking resolution to physical, mental, emotional, and energetic illnesses/problems. In addition, Dr. Wiedershine has practiced meditation and yoga for 50 years, 13 years of which were spent in 10 hours a day of deep practice.

Method:
Dr Wiedershine applies his gift of intuitive insight to reveal the issues and blocks and the direction needed in order to heal them. After identifying the specific issues or blocks, on the body, mind, heart, or deeper levels, Dr Wiedershine uses a combination of practices including energy work and shamanic healing to remove the causes of illness and to develop the individual on all levels. Continued healing is often offered through simple behavior adjustment recommendations.

We have Dr. Wiedershine in Atmananda, so you Can schedule an appointment by phone or online.

Thank you Dr. Wiedershine for trusting Atmananda and bringing your service to our community.

The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Please call if any questions or go online to see schedules www.Atmananda.com

🌹