Fit For Your Core

Short runs are important. 40 minutes of moderate pace Want to lean out run in Florida they next 4 months 🥵 Getting my 20-25 miles a week. 3-4 upper body workouts, 2 core/leg workouts. Never the same workout.
Using the old muscle confusion mantra.

Sleep, magnesium, creatine, testosterone, B-12, breathwork & tapping are the standards. Keep.moving....


❤️

You can change your path if you do something in the morning. Turn on your muscles & not your TV.

Walk, run, swim, surf, cycle for 30 minutes mininum. It creates discipline & changes both mind & body. 6.75 miles.🏃

My next triathlon bike may need a new fitting. 🫣 4 good miles, last 3 miles the legs were toast.

Hyperice Boots, Red light Therapy & Roller will be needed.