QuadCapable

🎙️ Episode 1: "Service, Strength, and Small-Town Roots" — Featuring Charles “Rusty” Russell Merritt

For the inaugural episode of Empowered Ability, I sit down with Charles Russell Merritt—lovingly known as Rusty, a.k.a. my dad. Rusty’s journey is one defined by dedication and service. He served in the United States Marine Corps, retired from the U.S. Coast Guard, and went on to protect and lead his hometown community of Kenansville, North Carolina.

From his early days as a Sheriff’s Deputy in Duplin County to his role as Chief of Police of the Kenansville Police Department, Rusty shares stories of resilience, integrity, and the lessons learned through a lifetime of service.

https://youtu.be/cwvKN0nRj6I

Empowered Ability S1E1 Dad #podcast About This Video:Empowered Ability S1E1 Dad For the inaugural episode of Empowered Ability I speak with Charles Russell Merritt, lovingly known as R...

Meet Rashad, a 33-year-old adaptive gamer who found renewed passion and connection through video games after sustaining a spinal cord injury. In this video, Rashad shares his journey of adapting to life with a disability and how assistive technology, like the QuadStick, has allowed him to continue enjoying his love of gaming. Hear his inspiring story of resilience, determination, and the power of gaming to bring people together.

Learn more: MN STAR Program (Official Page) https://www.youtube.com/

"I'll Be Gaming Soon" - Adaptive Gaming and Spinal Cord Injury Meet Rashad, a 33-year-old adaptive gamer who found renewed passion and connection through video games after sustaining a spinal cord injury. In this video,...

Got out of the house last night for some music therapy with the talented Jordan Rainer! And I got to hear my good friend Heidi belt out one of my favs! Johnny and Heidi thanks so much for the invite; it was exactly what I needed.

Advocate for accessibility: Raise about the challenges faced by quadriplegics and advocate for environments, transportation, and policies. Join groups or participate in campaigns that promote and equal rights.

Maintain a healthy lifestyle: Focus on a balanced diet, stay , and avoid habits that may negatively impact your . Work closely with a healthcare professional to address any specific nutritional needs or concerns.

Embrace occupational therapy: Work with an to develop strategies and techniques for performing daily activities . They can help you and find alternative methods to accomplish tasks.