Dynamic Hockey Development, LLC

1. BB glute bridge:
⁃ The BB Glute exercise targets the gluteal muscles, specifically the gluteus Maximus. It also engages the hamstrings, lower back, and core muscles. This exercise is effective for strengthening and toning your glutes, improving hip stability, and enhancing overall lower body strength.

2. One legged stability ball hamstring:
⁃ The one-legged stability ball hamstring curl exercise strengthens the hamstrings, improves balance and stability, engages core muscles, enhancing hip flexor flexibility, and increases functional strength. the one-legged stability ball hamstring curl is a versatile exercise that combines strength, balance, and stability benefits.

3. Box jump
⁃ The box jump exercise improves Lower Body Power, Plyometric Training, Improved Vertical Leap, Balance and Coordination, Cardiovascular Benefits, Functional Strength

How is your shot in tight? Check out these 3 drills to make yourself a weapon near the blue paint 🏒

Here are 4 drills to NAIL your stride!

#1: puck supported striders 3x10 each side
⁃ warmup adductors complex (groin muscles)
⁃ Isometric strength exercise
⁃ Develop hip flexibility and stride length
⁃ Works on proper posture (knees bent, chest up, level head)

#2: puck supported striders/cross unders
⁃ Warmup abductors and adductors
⁃ Isometric strength exercise
⁃ Develop hip flexibility and stride length, and emphasizes mobility in the crossed over position
⁃ Works on proper posture (knees bent, chest up, level head)

#3/4: resistance band overspeed followed by zero resisted overspeed 3x1 full lap both ways
⁃ The resistance band is effective in developing speed and strength. Try using the resistance band for 3 sets and then removing it for 3 sets after