Synergy Movement Therapy

When people see me doing deep squats at 50 years old, they usually assume I just have great genetics or that I’ve never dealt with a real injury.

The truth is completely different.

At 43, I thought my right knee was done. By the time I turned 46, I was entirely convinced I needed surgery.

Now I’m 50, and my knees feel better than they have in decades.

I didn’t accomplish this by going the traditional route or looking for a quick fix. I did it by slowly and systematically rebuilding the actual capability of my right knee.

Because of that slow approach, I’m able to train Jiu-Jitsu as much as I want today. I can get down on the floor and play with my nieces and nephews. I can go for long walks with my wife, and I have an overall confidence that my legs are solid—a feeling I haven’t had since my early twenties.

If you are sitting there watching this right now thinking your knees are just permanently broken down because of your age, I want you to know something.

Knee injuries don’t have to be the end of your physical capability. In fact, if you handle them right, that weak joint can actually turn out to become your biggest strength.

You don’t need a miracle, and you don’t need to try anything crazy today. You just have to approach your body in slow, steady ways that can be scaled to exactly where you are starting from.

Your knees aren’t done. They’re just waiting for the right plan.

Comment “RBLD” below, and I’ll personally reach out to discuss what that plan might look like for you.