Beyond Boundaries Counseling RGV

I disappeared for 9 months and accidentally wrote a workbook. 😭🖤

📖 *Please Ground Me Before I Spiral*
*A Down-to-Earth Workbook for Nervous Systems That Are Trying Their Best*

It’s officially published on Amazon:
https://a.co/d/00vMinkG

This book is trauma-informed, neurodivergent-affirming, q***r-inclusive, body-trusting, anti-ableist, practical, grounded, and intentionally written in actual human language.

Basically:
therapy tools for people whose nervous systems are doing THE MOST.

Inside are grounding tools, emotional regulation skills, nervous system education, reflective prompts, body-based coping strategies, and compassionate reality checks pulled from approaches like ACT, DBT, EFT, mindfulness, attachment work, somatic therapy, and more.

Not:
✨ perfect healing vibes ✨

More:
“Hey babe your brain thinks replying to that email is a bear attack.”

I wrote this for:

* the overthinkers
* the masked autistic/ADHD babes
* the anxious high-functioning friend
* the trauma survivors
* the q***r kids who became emotionally self-aware too early
* the people trying very hard while secretly running on fumes

Also extremely funny that after finishing a workbook about nervous system regulation, my own nervous system immediately hit me with a migraine flare-up. Incredible commitment to the theme honestly.

Anyway. Hi. I made a thing. And I’m really proud of it. 🖤