Into Eachother Tango Therapy for Couples

Tiny Rituals.Project Numbero Dos.

Take time to create your own happy ritual outside of all the activities you have already done.

When little moments grab us, and we enjoy them, we invite ourselves to stop and direct our thoughts on the directions we want.

I like Tiny " mantras" that I can practice with a tiny "therapeutic art project."

I call my latest project " Pile up Happy." The Tiny ritual is simple;
1- I pile up all sorts of objects on a small train track.
2- This week: I reflect on how I practice gratitude while “pilling up, happy.”
3- I repeat to myself, " I am pilling up, happy."
4- I do it every day.

This tiny ritual breaks up my day and invites a bit of daydreaming that allows me to decompress and recharge. Gratitude is power!

Public Textile Art Project
Weaving Narratives
https://www.practicallifepsychotherapy.org/weaving-narratives

Have you submitted yours? Be part of history!