Wagner Strength & Conditioning
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Wagner Strength & Conditioning is geared to help both adults and athletes achieve their goals.
05/20/2023
Time to break the internet! Congratulations on my oldest, Emilia 🌹 on her Holy Communion! 👼
02/27/2019
https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you
Check out a great article originally shared by a mentor of mine, Luke Leaman of Muscle Nerds. GREAT info!
What your heart rate is telling you - Harvard Health A low resting heart rate and high maximum heart rate are associated with a reduced risk of heart attack and death. Regular exercise helps to lower resting heart rate and raise maximum heart rate.
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Edison, NJ
08820
