Tre Benefield

Trying to be the coach who has plenty of knowledge but can also always answer the question, “can you SHOW me?”, with a 😎 ✨
..which also means I’m the elder millenial icing my knees after sprint drills with the high schoolers. 😅
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Anxious, confused, determined, scared, focused, angry, optimistic, grateful

Here’s to not always having perfect answers but still showing up to compete for your spot. 🤘🏾⚡️

Let me take a quick second to say thanks for 👍 this page. My goal is to just have a place to share things I'm personally interested in around health/fitness/lifestyle, my client journeys and my own path of learning. Hopefully, more folks get to know me and my coaching style!

If you see something you like, save it or share it! Questions/advice? I'm all ears.

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“Switched On.” 💡