Sound Dietitians LLC

🍂Checkout these FREE classes for October Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

🎃Thursday October 9th - (HYBRID*) Highlighting Seasonal Produce: Pumpkins and Squash

Explore new ways to utilize fall produce! Cooking with seasonal produce is a tasty and budget friendly way to elevate your meals. In this hands on demonstration, we will explore creative and versatile ways to prepare pumpkins and squash.

*Class offered both online and In-person

🫶🏼Mondays October 13th and 20th - (VIRTUAL) Food and Your Mood: The Link Between Nutrition and Mental Health

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, to learn the impact the food you eat can have on your mood.

✨Wednesday October 15th- (VIRTUAL) Ask a Dietitian: Your Nutrition Questions Answered

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, to ask all of your nutrition-related questions.

🍓Wednesday October 22nd - (VIRTUAL) Nutrition and Menopause: A Guide to Feeling Your Best

Join a Registered Dietitian Nutritionist to discuss the connection between menopause and the food we consume.

💪🏻Tuesday October 28th- (VIRTUAL) How to Utilize Budget-Friendly Proteins

Join a Registered Dietitian Nutritionist to discuss budget-friendly protein options.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

Welcome to No Sad Lunches (packing lunch tips from a registered dietitian)

Whether you’re packing for yourself or the whole family, this series is here to make lunch time less stressful and more satisfying.

Quick tips and ideas for meals that won’t come back untouched (or leave you hangry at 3pm).

Starting off with How to Build a Balanced Lunch (Ratios Made Easy)

Not sure what to pack? Use this RD-approved lunch formula every time.

🥦 ½ veggies and fruit (aim for color & variety)
🍗 ¼ protein (animal or plant-based)
🍚 ¼ whole grain or starchy veg
➕ Add healthy fats + flavor (dressing, nuts, avocado, etc.)

Balanced ratios help with energy, digestion, and focus—no mid-afternoon crash here. This is also just a general blueprint, nothing to stress too much over. Ratios can always be altered depending on your individual needs and health goals!

Keep an eye out for more packing tips and ideas to come, for now save this blueprint & follow along for more!

🎃Checkout these FREE classes for October! Hosted by Verdant Health, Stilly Valley Health Connections & Sound Dietitians. How to register at the below🔻

🥘October 10th - (HYBRID CLASS) Soups, Stews, and Bone Broths

With the days getting shorter and the weather growing colder, October is the perfect month to spend time in the kitchen. Join us for this class to learn a variety of comforting soups, stews, and bone broths that will keep you warm all autumn long.
Class offered both in-person & online

*Sign-up with Stilly Valley

🧠October 17th & 24th - (VIRTUAL) Food and Your Mood- The Link Between Nutrition and Mental Health

Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.

*sign up with Stilly Valley or Verdant Health

✨HOW TO SIGN UP:

To register for these classes you can visit the stilly valley health and verdant health events page, the links to their websites are in our bio❕

✨Pre-Registration is required & space is limited - register today!