Zeren PT & Performance
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Chris Johnson is a world-renowned physical therapist and performance coach who is based in Seattle, Washington.
I typically don’t use a foam roller or do wall squats but when I do this is what they look like.
Apologies if I haven’t been posting as frequently as I’m working on a monster project with my buddy Mike.
This wall squat variation is a simple progression that serves to challenge the pretibial muscles and calf muscle complex.
Naturally it will also serve to challenge that muscle group that can never get enough love… the quadriceps.
As you go down slowly raise onto your toes.
As you return to the top of the movement pull the front half of your foot off the ground towards your nose.
I like doing this exercises using a 3-0-3 tempo…3sec on the way down and 3sec on the way up.
Don’t forget to get a solid quad set at the top of the movement because that’s what’s up.
I like using this drill early in the post-op rehab process following certain surgical procedures though it can be used far and wide.
Given all the regions and tissues involved there’s really no place any muscle group can hide.
So give it a go and circle back with any questions.
Thanks for taking the time to tune into this lesson.
03/17/2022
📣 Course Announcement 📣
LINK IN BIO
On behalf of and myself, we're excited to announce course dates for BONES, TENDONS, WEIGHTS, & WHISTLES.
The Spring 2022 edition will be taking place on APRIL 9th, MAY 5th, & JUNE 4th, and oh, it's going to be blissful.
The days will run from 8am - 1pm Pacific Standard Time.
For everyone who's taken BTWW, you’ll be happy to know they found it quite divine.
While Nathan and I do a good job (if we may say so) covering bone stress injuries and tendon disorders, we always found it tough to give the nutrition and energy component the due diligence it deserves.
Fortunately, when we asked Becca if she wanted to teach this part of the course, she said yes with no reserve.
If you've enjoyed learning from Nathan and me over the past several years…
Wait til you hear Becca speak...we're confident you'll be all ears.
I should also mention that this will be the last time we offer 2 for 1 pricing, meaning that 1 registration fee gets you 2 spots.
So snag a colleague or find a partner willing to split the cost.
Should you have any questions, please visit the link in my bio or send any of us a DM.
Otherwise, we wish you well, my friends.
03/03/2022
⏳Discount Pricing Ends Tonite @ Midnight (PST). Follow the link in my bio to learn more and save $60 💵
First off, I want to extend a massive 🙏🏻 to everyone who purchased and/or supported me w/ this resource suite. I poured my 💙 & soul into it & it's been incredible to get such glowing feedback about how it's helping coaches & clinicians reclaim precious ⌚️ by streamlining their workflows while elevating the experience for their patients & clients.
FREQUENTLY ASKED QUESTIONS 🙋🏼♂️🙋🏽♀️🙋
Do I get lifetime access when I purchase the resource suite?
YES | You'll have all the files accompanying this resource for the rest of your life, including updates if you purchase by midnite tonite (PST)
How long are the webinars?
~45-60 min | Every month, I'll be taking you through a LIVE Zoom call to discuss the exercises & how I incorporate them into rehab as well as performance coaching programs.
What happens if I can't attend the live webinars?
No Problem | You'll be provided w/ a private video 🔗 for your viewing.
Can I put my company logo on the PDFs for co-branding purposes?
Yes | The Chris Johnson PT name & logo cannot be removed, though.
Can the resource suite be used throughout a plan of care and coaching purposes?
YES | This is the entire reason I created this resource suite so you can help runners irrespective of where they are on the injury to performance spectrum.
Why would I buy this resource suite instead of using other exercise platforms on the market?
Nothing compares to it | If you want to serve runners, no other apps or products rival it. Otherwise, I wouldn't have gone through the trouble of creating it 😎
Can I apply the LIVE webinars toward my professional CEU requirements?
Though not formally approved for CEUs, I'll provide a description, timeline, & list of objectives that may be eligible via a petitioning process per your state requirements & regulations.
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
648 Fir Street
Edmonds, WA
98020
Opening Hours
| Monday | 9am - 12pm |
| 4pm - 6pm | |
| Tuesday | 9am - 12pm |
| 4pm - 6pm | |
| Wednesday | 9am - 12pm |
| 4pm - 6pm | |
| Thursday | 2pm - 5pm |
