Body Motion Physical Therapy

What if you didn't have to push your baby out but could breathe them out instead? 🤍
Most birth prep skips the one muscle that matters most: your pelvic floor. When it's relaxed, open, and conditioned, your uterus can do the work it already knows how to do with less forcing, less tearing, and an easier recovery.
Three slides, four simple habits you can start tonight. Swipe through, then save it for later.
Which one are you trying first? 👇

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