Iris Wellness Center

Traditional saunas and heat therapy have been used for centuries and can have positive effects on mental health. . Various forms of heat therapy have been used around the world for thousands of years. For one of my doctorate papers I conducted a review of literature about heat therapy (read here link) findings suggest that frequent-use or single-use heat therapy interventions may improve a variety of subjective health parameters Research suggests that heat therapy can reduce anxiety, depression, and fatigue. Single-use hyperthermia has shown quick and long-lasting antidepressant effects, while regular dry sauna use may reduce the risk of psychosis. Larger studies are needed, but heat therapy shows promise for improving mental health.

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Our holistic approach isn't just about treating symptoms; it's about understanding the intricate web of physical, emotional, and environmental factors that contribute to your overall health.

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Our clinic provides the highest standards, licensure, and credentials for holistic healing, offering a range of services grounded in the principles of Holistic Medicine. From Acupuncture to Women’s Health, our dedicated and skilled team is determined to address your health concerns and guide you toward optimal well-being.

👉 Find out further information about our services here: iriswellnesscenter.com