Precision Chiropractic

Let's talk about seed oils a bit.

👉Seed oils such as cottonseed, corn, soy, sunflower, safflower, peanut and canola oil are great for you - IF your goal is INCREASED
✅INFLAMMATION
✅ARTERY DISEASE
✅CANCER
✅DEMENTIA
✅AUTOIMMUNE DISEASES
✅DEGENERATIVE JOINT DISEASE, just to name a few.
👉These seed oils, rich in omega-6 fatty acids, drive a process in your body that is very PRO-INFLAMMATORY.
👉Our bodies do need omega-6 fatty acids, but they need to be balanced with healthy omega-3 fatty acids.
👉Omega-3 fatty acids, found largely in salmon, flax and chia seeds, provide our bodies with the balance necessary for proper function.
👉We should maintain a maximum 3:1 ratio of omega-6 to omega-3 fatty acids, and the average American is walking around at a 25:1 ratio or higher - THIS IS BAD!!!
👉The ANSWER: reduce the amount of dietary omega-6 fatty acids by avoiding products that contain seed oils and increase dietary omega-3 fatty acids by including fatty fish like salmon AND taking a daily fish oil supplement. You'll want to aim for 2,000 mg/day of EPA, one of the key omega-3 fatty acids found in fish oil.
👉👉👉By far, Orthomega fish oil from Ortho Molecular Products is my favorite fish oil product, and you can find it at Precision Chiropractic.👈👈👈

"I definitely try to get on a basis where I use Chiropractic at least twice a week. I would definitely say it helps me to perform at a higher level." - Emmitt Smith, NFL Hall of Fame

Whether it's JFL, High School, College or the NFL, Chiropractic care plays a vital role in optimizing performance of the athlete.

If you or anyone you know could benefit from an evaluation and plan for success on the field, in the workplace, or life in general, give us a call at 217.347.5812 and book your appointment today!