CrossFit Flex

Each month at CrossFit Flex, we spotlight one of our incredible athletes who embodies the heart of our community.

Congratulations to Sergio, our June Flex of the Month!

Some Q&As with Sergio:
🏋🏻‍♀️How long have you been doing CrossFit?
▪️1 year
🏋🏻‍♀️What or who made you try CrossFit?
▪️ After reading the following quote, my mindset changed, I chose to make exercising a norm: "It's hard to be overweight and it's hard to exercise on a regular basis, choose your hard".
🏋🏻‍♀️What is your favorite thing about Flex?
▪️ The culture. Since day one, coaches and fellow classmates have been very welcoming and patient.
🏋🏻‍♀️What advice would you give to someone just starting CrossFit?
▪️ Don't get discouraged. Repetition is key to improving on technique.
🏋🏻‍♀️If you could create a WOD named after yourself, what would it be and what would you name it?
▪️ I feel that rowing and deadlift are my strong points, so it would involve those 2 workouts. The Texas Two Step...LOL!
🏋🏻‍♀️If you could have any superpower for one WOD, what would it be and why?
▪️ The power to do pull ups.
🏋🏻‍♀️If you could have a workout buddy for life, who would it be and why?
▪️ Any of the Flex Coaches. They have all been patient and very encouraging.
🏋🏻‍♀️What's the one movement you love to hate (and why)?
▪️ Love: rowing- I can keep up.
Hate: power sn**ch- I can't seem to increase the weight. BUT, I'm slowly starting to like it, as my technique has been improving.
🏋🏻‍♀️If you could have a theme song play every time you walk into the gym, what would it be and why?
▪️ Fireball by Pitbull. Gets the blood flowing...
🏋🏻‍♀️What is one goal you have for 2026?
▪️ I turn 50 next May, my goal is to be in the best shape of my life by my 50th birthday, and my biggest FLEX would be for me to be able to say, "I did it!"

Thank you for sharing, Sergio, and congratulations again on being June’s Flex of the Month! 💪🏻

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Happy Father’s Day to the dads who lead from the front, show up when it’s hard, and teach strength through action. 💪🏻

Today we celebrate the fathers of CrossFit Flex, and everywhere else who inspire us to work harder, stay resilient, and put family first.