Misfit Fitness

One week down with Vickie, no change in scale weight but we’ve got some small subtle changes, but progress is progress.

Vicki came to me training six days a week and under eating.

Upped food a bit and dropped training to 5 days.

Vickie is the idea client, she communicates, ask question and executes the dam plan to the best of her ability with zero excuses.

At 55 Vicki is out here not only keeping up with but out working the majority of people I know in their twenties.

I’m extremely proud and grateful of her dedication and work ethic.

Still taking on clients for online coaching, shoot me a message and let’s get you started.

Life isn’t what happens to us
Life is the results of the way we chose to respond to what happens to us

I’ve been laying low from social media for a bit due to lots of life changes, with plenty more coming.

2023 was the year I wanted to really push and see if I could make it to the stage, however in June of last year I fu**ed myself up pretty good at work which resulted in multiple herniated and a torn left pec, which as expected slowed be down quite a bit and has completely changed my life and how I can train, and with a surgery coming up for my back my life will never be the same as before but s**t happens.

Doc hit me with a epidural injection last November to which my body very quickly let me know it didn’t like and my heart decided that was a good time to take a little break from doing it’s job.

In January of this year I decided to go into coaching full time and picked up a job in a gym which I absolutely love.

Had the opportunity to put my first fighter in the cage yesterday, unfortunately it didn’t go our way but we learn from it and move forward.

Despite all this and much more I won’t go into I’m still out here grinding
Still putting in the fu***ng work as much as I possibly can.

Ps: pay no attention the s**tty camera work, I’m not trying to end up on some tiktok influencer’s page as the gym creep of the week nor do I need coming at me for invading someone’s privacy.
(No hate joey, keep doing your thing)

Just gotta brag about my awesome client here.
Left pics are from our first checkin right side is today.

Roro has hit the ground running with her training and nutrition.

We’re only three weeks into working together and she’s down 7lbs, while training from home with very little equipment.

Super grateful that she had given me to opportunity to help her with her journey and proud of her hard work and dedication to the plan.