Nicole Base, Health and Wellness

Wellness is more than just being physically fit, it also includes mental and emotional well-being. It is important to develop healthy habits such as regular exercise, stress management, getting enough sleep. Indulging in self-care practices such as outdoor walking, yoga or even hobbies can improve one’s mental well-being.

Implementing "The Basics" of nutrition and wellness may seem challenging at first, but it is a gradual process and shouldn’t be hard, when done correctly. Committing to a 60-day challenge can be a great motivation to start implementing these healthy habits into your daily routine. Through small, sustainable changes, it is possible to improve your overall health and wellness without it becoming an extreme diet and lifestyle change that is hard to stick to.

We’ve completely over-complicated what it means to be healthy nowadays. By incorporating a balanced diet, regular exercise, stress management, and self-care routines in our daily lives, we can achieve optimal well-being.

Inside of my “Back To Basics” membership program we will be running, 60-day "basics" challenges. The challenge is designed to help our members lay a strong foundation in their fitness and wellness journey. Whether you are a beginner or someone who wants to review the fundamentals, our program will provide you with the support and accountability you need to succeed.

Read all the way through. 🤎

We are back 🤍 posting here so everyone gets a chance to join us.

10 week online group program focused on what I like to call the “5 S’s to successfully taking back the power of your own health”

🥗Sustenance

💦Sweat

💤Sleep

🌞 Sunlight

🧡Stress less

Gone are the days of our younger years of eating less and doing more all in the name of a size or the scale. We work to feel good and be healthy in my Renew + Refuel New Years Group Program. Everything else happens as a byproduct of the lifestyle changes we make along the way.

Health needs to be seen through a holistic lens and over our 10 weeks we will revamp our approach to living as our best self. Join me as we dive deep into reconnecting with the things that give us joy all while taking baby steps towards ensuring the next half of our life is full of sustainable habits that give us the strength to live our very best life.

A piece of what you get:
~Personal login to our group program
~4 strength training workouts released each week. Easy to follow videos provided.
~Weekly deep stretch routine
~ Tips and trips that go beyond just diet and exercise.
~10 week meal plan full of healthy options for breakfast, lunch & dinner as well as some snacks. You absolutely do not have to follow this to a T but it can be a helpful guide
~Weekly challenges to aide in developing new habits
~and much more

Starts January 15!! Yes, I will be participating.
Early bird pricing $100
*that’s literally 10.00 a week

Follow the link to sign-up! (Click the image)

https://nicolebase.myshopify.com/products/renew-refuel-new-years-group-program?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Let me know if you have any questions!

Renew + Refuel New Years Group Program We are back 10 week online group program focused on what I like to call the “5 S’s to successfully taking back the power of your own health” Sustenance Sweat Sleep Sunlight Stress less Gone are the days of our younger years of eating less and doing more all in the name of a size or the scale. ...