RAC Performance

Monday Mechanics Minute: Balance - One of the most overlooked aspects of the pitching delivery is balance and its importance for a consistent delivery and command. To stay in balance, start by coming set with your weight equally balanced on both feet. (Most pitchers have too much weight on their back side.) After you release the ball, if you are falling off to the side, then you are not maintaining balance and some energy is being sent in the wrong direction. This results in inconsistent command of the strike zone. If you can maintain your balance pitch after pitch, you will throw more strikes, it will be easier on the arm, and you will have better command.

Monday Mechanics Minute: Elbow Up - If you are flying open with your front shoulder (ie. opening up too early), try taking that lead elbow and lifting it when you break your hands. This helps delay shoulder rotation until you can get that stride foot down. The longer you can delay shoulder rotation, the harder you will throw and the easier it is on your arm. Give it a try!