Vibrant Health Nutrition Consulting

Wellness over 50: Boost Beneficial Bacteria for Disease Prevention and Brain Power with these Foods:
1. Apples
2. Yams/ sweet potatoes
3. Jicama
4. Dandelion greens
5. Turnips
6. Asparagus
7. Beans/legumes
8. Green bananas

Wellness Over 50: Which activity is necessary to achieve it? (Pick only one)

A. if you picked eating complete protein three times a day -you are correct!. As we age our protein needs increase, And protein is so important for blood sugar control, detox, immunity, strong bones, skin and joints; and making neurotransmitters/ hormones. The rest of the choices are non-important. Be careful about nutrition misinformation

B. Calorie restriction for longevity has been debunked. Most centenarians are of average weight.

C. Clean animal protein is very nutrient-dense; which is important for optimal aging.

D. Many people think that eating trendy Superfoods is a replacement for following the more important health guidelines.

If you would like to overcome your personal roadblocks to wellness after 50-and receive personalized ,therapeutic nutrition guidelines-please click on my profile link above to make an appointment.

Wishing you well,
Linda
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