Catch 22 Peer Support

THU, 18 JUN 2026
PTSD Awareness Month:
Staying connected.
Often, PTSD will cause a person to isolate. The symptoms of PTSD can make us feel that we are different and not able to relate to others. This can be associated with something called Social Anxiety Disorder (SAD). An article in Verywell Mind states, "A person with PTSD may have difficulties communicating or interacting with others for fear of coming into contact with trauma-related reminders. All of this may feed the development of SAD.
( https://www.verywellmind.com/what-are-avoidance-behaviors... )
Self-isolating is fairly common, and there is a tendency to push people away, which can cause relationship issues.
If you or someone you know is experiencing self-isolation, there is hope, there is help. Learn ways that you can help.
Reach out.
You matter - we care.

TUE, 16 JUN 2026
PTSD Awareness Month
Self-Destructive Behavior
"People with PTSD experience very strong, frequent, and unpleasant emotions and thoughts, which may increase the likelihood that they will rely on unhealthy coping strategies, such as deliberate self-harm or substance misuse. Although these behaviors may reduce distress in the moment, they have many long-term negative consequences." (Mathew Tull, Ph.D.)
(https://www.verywellmind.com/self-destructive-behaviors...)
Some types of self-destructive or risky behavior are:
*Cutting or burning
*Alcohol or drug misuse
*Smoking
*Driving recklessly
*Su***de
Self-destructive behavior is when a person does something that can cause a negative outcome, such as drinking and driving.
Ask for help.
Reach out
You matter - we care

MON, 15 JUN 2026
PTSD Awareness Month:
Getting help. There is help and hope for those of us dealing with PTSD. Seeing a professional provider is a great choice. From there, the treatment options can be discussed. Ongoing support is also beneficial. A trained peer support specialist can lead support groups and help you find your way to healing. While they are not licensed providers, certified peer specialists are able to supplement your treatment. One study provided these results:
"The peer-led sessions helped people as much as the counselor-led sessions in improving PTSD symptoms, alcohol and substance cravings, coping skills, mental health, and physical health, and reducing alcohol and substance use.
People in groups led by peer support workers reported having a stronger connection with session leaders than those in groups led by counselors."
( https://www.pcori.org/.../are-treatment-groups-led-peers...)
Reach out
You matter - we care.