Transformed With Promise
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I create customized fitness programs and 1:1 coaching tailored to your lifestyle, fitness level, and season of life.
06/05/2026
When ya know, ya know!! 😉
Check out the protein facts!
06/01/2026
Do you know your fat-burning zone? First calculate your max heart rate.
Max ♥ Rate= 220-Your age.
Stop overcomplicating fat loss. Get your heart rate up, stay in your zone. 🚶You don't need extreme, you need consistent.
05/29/2026
Be in the know about Vitamin D! It plays a HUGE role in your health. Trust science, not hearsay. 🧐
Home - GrassrootsHealth A Comprehensive Strategy for Safe, Intelligent Sunlight Exposure Practical tips and skin-nourishing nutrients to help implement intelligent sunshine exposure into your regular routine Key Points The goal... Read more
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Elfers, FL
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |
