Ben Shen Health

It’s a great day to feel incredible

Did you know that bouncing on a trampoline (or in a bounce house) is great for moving the lymph and boosting the immune system?

Smoothies can be a great way to get in some valuable greens! However- when they are icey or sugary they are much less supportive of health. The smoothie recipe I recommend is avocado, spinach or arugula, coconut manna, lemon juice and just a bit of berries or banana. If I have only frozen fruit I will add hot water.

From the perspective of Traditional Chinese Medicine ice should be avoided as it slows and dampens our digestion.