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References 👇🏽 1. Gonzalez-Gomez R, et al. "Randomized Controlled Trial of Resistance Exercise and Brain Aging Clocks." GeroScience. 2026. PMID: 41665740. 2. Qipo O, et al. "Dose-Response Relationship of Resistance Training and the Effects on Circulating Biomarkers of Inflammation or Neuroplasticity in Older Adults: A Systematic Review and Meta-Analysis." Ageing Research Reviews. 2025. PMID: 41086999. 3. Wu J, Huang C. "A Systematic Review and Meta-Analysis of the Effects of Resistance Exercise on Cognitive Function in Older Adults." Frontiers in Psychiatry. 2025. PMID: 41503279. 4. Kušleikienė S, et al. "Cognitive Gains and Cortical Thickness Changes After 12 Weeks of Resistance Training in Older Adults." Brain Research Bulletin. 2025. PMID: 39954817. 5. Ribeiro IC, et al. "Resistance Training Protects the Hippocampus and Precuneus Against Atrophy in Older Adults With Mild Cognitive Impairment." GeroScience. 2025. PMID: 39745618. 6. Best JR, et al. "Long-Term Effects of Resistance Exercise Training on Cognition and Brain Volume in Older Women." Journal of the International Neuropsychological Society. 2015. PMID: 26581787. #entrepreneur #brainhealth #strengthtraining #preventativemedicine #fitness

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