Zena
Wellness Studio by Day. Art Gallery by Night
12/29/2022
Recovery Service: Team Yoga 🧘🏾♀️
www.zrecovery.org/location
11/23/2022
Our weekly workshop schedule! All workshops are offered as a self-study, online, or in-studio.
Use this link to register: https://zrecoveryscheduling.as.me/
07/20/2021
Thank you to RISE Mindful Basketball camp for the opportunity to talk to the girls about the importance of muscle recovery! We went over the Hip Recovery flow then finished our session with a simple 5 minute breathing exercise. Reminding our young ones that muscle recovery isn’t *just* for after an injury; but incredibly beneficial in preventing them 😊
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Address
727 Edgar Road
Elizabeth, NJ
07202