Zena

Recovery Service: Team Yoga 🧘🏾‍♀️

www.zrecovery.org/location

Our weekly workshop schedule! All workshops are offered as a self-study, online, or in-studio.

Use this link to register: https://zrecoveryscheduling.as.me/

Thank you to RISE Mindful Basketball camp for the opportunity to talk to the girls about the importance of muscle recovery! We went over the Hip Recovery flow then finished our session with a simple 5 minute breathing exercise. Reminding our young ones that muscle recovery isn’t *just* for after an injury; but incredibly beneficial in preventing them 😊