The FAB Lab

🚨 Y’ALL… I’M SO FREAKING EXCITED!! 🚨

Introducing one of the newest members of our FAB Lab family… DAVI! 🚴‍♀️🔥

This girl has EARNED this moment.

Behind this first class are countless hours of studying, certification coursework, exams, hands-on training, and grueling apprenticeship hours learning from some incredible instructors. She didn’t just wake up and decide to teach cycle… she put in the WORK. 💪👏

And tomorrow… she finally gets to do what she’s worked so hard for!

One of the things I love most about the FAB Lab is that we believe there’s always room for fresh energy, fresh ideas, and passionate people who genuinely want to inspire others. Davi brings all of that and more. Her positivity is contagious, her heart is genuine, and I have no doubt she’s going to make an incredible impact on our community.

So let’s do what the FAB Lab does best… ❤️

Let’s PACK those bikes.
Let’s cheer her on.
Let’s show up BIG.
Let’s make her very first class unforgettable!

🚴‍♀️ Beginner Cycle with Davi
🗓️ Saturday
⏰ 10:00 AM

Who’s riding with us tomorrow?! 🙌💖

🚨🚴 IT’S FINALLY HERE… TOMORROW’S THE DAY! 🚴🚨

The wait is over! 🎉 Tomorrow at 10:00 AM, Davi takes the podium for her very first Beginner Cycle class, and we could not be more excited! 💖

From a proud Central Hardin graduate to a current UK student, Davi has poured her heart into becoming the instructor she is today. She has trained, learned, practiced, and prepared for this moment—and now it’s time to celebrate her hard work! 🌟

If you’ve been thinking about trying cycle, this is YOUR sign. ✨

🚴 Beginner-friendly
🎶 Great music
💪 Incredible workout
💗 Supportive, encouraging atmosphere
🔥 Amazing instructor

Let’s fill every bike and give Davi the warmest FAB Lab welcome she deserves! Your energy, your encouragement, and your smiling face will make her first class one she’ll always remember.

📍 The F.A.B. Lab
🗓️ Tomorrow
⏰ 10:00 AM
💲 Just $7 with our Summer Special!

Don’t hit snooze… hit the pedals! 🚴💨 Grab your spot, bring a friend, and let’s kick off Davi’s instructor journey with a full room and lots of FAB Lab love! ❤️🙌

Who’s riding with us tomorrow?! 👇💥

🚨🚴 THIS SATURDAY… DON’T LET THIS RIDE PASS YOU BY! 🚴🚨

Something special is happening at The F.A.B. Lab this Saturday at 10:00 AM, and trust us… you’ll want to be in the room for it. 💥

It’s Davi’s Beginner Cycle Class, and this incredible young woman has worked tirelessly for this moment. Countless hours of training, learning, growing, and perfecting her craft have led her here—and now it’s time for her to shine! ✨

Davi brings the energy. 🔥
She brings the encouragement. 💖
She brings the positivity that reminds you why movement is so powerful.

Whether it’s your very first ride or you’re ready to get back in the saddle, this class is for YOU. No intimidation. No pressure. Just good vibes, great music, and a community that’s ready to cheer you on every pedal of the way.

💗 Let’s pack the room and show Davi what the FAB Lab family is all about! Fill those bikes, bring the energy, and let’s make her first Saturday ride one she’ll never forget.

🗓️ Saturday
⏰ 10:00 AM
🚴 Beginner Cycle with Davi
☀️ Only $7 with our Summer Special!

Who’s riding with us?! 🙋‍♀️ Tag your workout bestie, save your bike, and let’s give Davi the warmest FAB Lab welcome she deserves! 💕💪

⚠️🚨 STOP SCROLLING… YOUR NEW FAVORITE CYCLE INSTRUCTOR HAS ARRIVED! 🚨⚠️

✨ Fresh energy.
✨ Incredible heart.
✨ Endless motivation.
✨ And she’s ready to get YOU moving.

Everyone, help us give the warmest F.A.B. Lab welcome to Davi! 💖

A proud Central Hardin High School graduate 🎓 and current University of Kentucky student 🩵, Davi is proof that passion, dedication, and hard work can take you anywhere. After completing countless hours of training and apprenticeship, she’s officially taking the podium—and we couldn’t be more excited!

🚴‍♀️ BEGINNER CYCLE
📅 Saturdays
⏰ 10:00 AM

Never clipped into a bike before? Perfect.

Been away from fitness for a while? Even better.

Think you’re “not in shape enough?” We hear that all the time… and this class was made for YOU. 💕

Davi’s encouraging coaching style, contagious smile, and uplifting spirit will have you feeling stronger, more confident, and counting down the days until your next ride.

🔥 And because summer is all about trying something new…

☀️ Every class is just $7 with our Summer Special! ☀️

No pressure.
No judgment.
Just great music, amazing people, incredible vibes, and one unforgettable workout.

Let’s show Davi what the FAB Lab family is all about! ❤️

👇 Drop a 🚴‍♀️ below to welcome her, tag your workout bestie, and reserve your bike before every seat is spoken for!

🚨✨ MEET YOUR NEWEST FAB LAB INSTRUCTOR! ✨🚨

💥 Everyone, help us give the BIGGEST F.A.B. Lab welcome to Davi! 💥

A proud Central Hardin High School graduate 🎓 and current University of Kentucky student 🩵🤍, Davi has poured countless hours into training, learning, growing, and perfecting her craft—and now she’s ready to lead YOU!

🚴‍♀️ BEGINNER CYCLE
🗓️ Saturdays
⏰ 10:00 AM

If you’ve ever wanted to try cycling but felt intimidated, THIS is your sign! 🌟 Davi has created the perfect class for beginners and anyone looking for an encouraging, judgment-free environment where you can build confidence, get stronger, and have FUN.

Her positive energy is contagious, her heart is genuine, and her passion for helping others shines through every ride. We couldn’t be more excited to have her on our instructor team! ❤️

🔥 And here’s the best part…
💲 Our Summer Special is just $7!
That means you can take ANY class, ANY time, for only $7! It’s the perfect opportunity to hop on a bike and see what everyone is talking about.

Let’s show Davi some FAB Lab love! ❤️
👇 Drop a ❤️ in the comments to welcome her, tag a friend who needs to ride with you, and reserve your bike before they’re all gone!

🥊💥 READY TO HIT SOMETHING… IN THE BEST WAY POSSIBLE? 💥🥊

Stress? Frustration? Need an incredible workout that flies by? We’ve got you. 👊🔥

Join us every Monday at 5:30 PM for our 30-minute Cardio Kickboxing Pilot Class… and YES, it’s FREE through August 31! 🎉

Here’s what to expect:
🔥 10 minutes of heart-pumping cardio to get you fired up.
🥊 15 minutes of striking, punching, kicking, and knee strikes on our heavy floor bags.
👊 Learn real striking techniques and simple self-defense combinations using the bags, air drills, and sparring mitts.
🧤 Forgot your gloves? No worries! We’ve got brand-new gloves waiting for you!

No experience? PERFECT.
Already love kickboxing? Even better.
This class is designed for EVERY fitness level. We’ll teach you the fundamentals while giving you one heck of a workout.

💥 Burn calories.
💥 Build confidence.
💥 Relieve stress.
💥 Learn a new skill.
💥 Laugh a lot.

Come for the workout… stay for the people. ❤️

Because there’s nothing quite like an amazing community, lots of encouragement, and a kick-ass good time… literally! 😎🥊

📍 Mondays | 5:30 PM
🎉 FREE through August 31
Bring a friend and let’s throw some punches together! 👊🔥