Shape Up Personal Training

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“The greatest discovery of all time is that a person can change their future by merely changing their attitude.”

My story; Why I became a trainer.

I’ve struggled with being overweight, depressed, anxious and no self confidence for most of my life. I went through a rough patch in life and as that worked through, I was ready for change.

June 3, 2020 was the first day I stepped into a gym. 😱 I was gifted 4 training sessions with a trainer to start. Once the sessions were finished, I asked for recommendations for workouts. I started lifting weights 2-3 days, 1 day of cardio and 1 day of class (barre, HIIT, tabata, etc). I kept the mindset to move more days than I didn’t so I worked out 4-5 days each week. Through commitment, self discipline and consistency I lost a total of 85 lbs!! 🤩 But I didn’t just lose weight - I gained confidence, perseverance, strength physically and mentally, mind clarity, and the ability to do things I never thought possible. 🤗

I have been able to maintain that weight loss by keeping the same mindset and staying consistent in my lifestyle change. I do that because I feel the best that I ever have! 🥇My goal is to become the best version of myself, and even though I’m still a work in progress, I know each day I’m a step closer.

My hope is to kickstart that same journey for YOU!! I want for everyone to love and feel better about themselves. 💕It’s ok the be nervous, walking through the door is the hardest part. But we don’t grow in comfort. 😉 And you won’t regret it!!

Contact me - let’s see when we can get you through that door! 🚪

Progress looks different for each of us, but progress 𝕀𝕊 progress regardless what it looks like. Don’t let setbacks discourage you, they happen. Keep a positive mindset and taking steps towards your goals - no matter how big or small.

🤍🤍 Let your body be your friend 🤍🤍