Rock Solid Team Training
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Rock Solid Team Training offers group fitness classes at multiple locations and small group "Team Tr Piloxing, Barre, Boot Camp
It’s been extremely tough and challenging to find time to work and stay consistent when all of life has been upside down. < Might have something to do with the 5 kids 🤪 > But I’ve been working on something pretty special and I am SO excited to have it almost ready for you!! If you’ve followed me for any amount of time at all, you know me and technology are not the greatest friends 🙃.....but we’re working it out! 😉🙃🥴😅 (pun intended)
Here’s a Very small sneaky peak at only one of the video workouts I’m creating for YOU! Virtual workout say what??!!!?? Kicking it up a notch over here at RSTT 🤣💪🏽🙌🏼👏🏾👊🏽
More details to come!! LAUNCHING NOVEMBER 1st —— workouts available, weekly schedule, all convenient and flexible for you to do at home! 💜
10/08/2020
If you’re looking for something fall, healthy, and oh! so! yummy!💥
First pot of soup last night of the season.....this was SOUPER DELISH!! 🙃 Quite possibly the best soup I’ve ever had 🙌🏼🎉🙌🏽 only thing I changed was I doubled the recipe (big family probs ☺️) and used 1 lb Italian sausage and 1 lb ground turkey; I also used carrots instead of red peppers (because that’s what I had in the fridge). I did not add the Parmesan rind, only used parm to sprinkle on top afterward to keep it dairy free. You could easily make it vegetarian! 10/10!!! Best part, plenty leftover!
💥💥Rock Solid Fuel!!!
// If you’d like more ideas for healthy fuel options head over to Pinterest and find my name....follow my Rock Solid Fuel page for LOTS OF ideas! //
Found this on Pinterest Discover even more ideas for you
09/22/2020
PILOXING!!!!! Do you miss it?! Has it been awhile?? Do you miss the good ol’ days??!! Are you just NEEDing to punch something?! 🙃🥊
If the answer is YES - YES - YES - and YES!! Then listen up!!! TOMORROW NIGHT! 6:30 PM @ an undisclosed location (yep, in Elkhart) $10! I have just a few more spots left!!! 😉
Message me for info! And you may get your chance to beat down the last few months, focus on your goals and the future, and MOVE FORWARD!!! I’m SO ready!!!!!! Are you??! 💪🏾💪🏻👊🏽🙌🏼💗💗
I will never claim to have (or ever actually have 🙃) the highest quality recordings or settings, But! I think it’s important to see how working out, staying healthy, and living a Rock Solid life are attainable 💚
How many times have you watched exercise videos or workout moves that seem completely unrealistic?? I have! 🙋🏼♀️ There’s some crazy stuff out there, very entertaining 🙃😂
And most of the time the trainers or individuals are people that workout (literally) for a living!
// My goal is to bring you REALISTIC HEALTHY LIVING // Helathy living is for EVERYONE.
Here are a few fun options for you at home!! I quite literally put dinner in the oven, and decided to do this workout in my dining room while dinner was baking! DO WHAT YOU CAN - WHEN YOU CAN! It’s real life AND dedication to becoming YOUR very best person.
** to modify, simply forget the “sliding” towel and make it a step. ** Don’t forget to do BOTH sides always!
* Do each exercise group or set for desired number of reps. Complete all exercises (each video) 1 time = 1 round. Complete 2-4 Rounds!
First video posted / 2nd and 3rd video in comments /
Message me for questions of more modifications! Enjoy!
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Website
Address
Elkhart, IN
Opening Hours
| Tuesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
