Connected Path Yoga

Discipline - does that word make you want to retreat like it does for me? For a free spirit, discipline can feel like containment and for those who like order it can become a place of control. What if we changed our perspective on what discipline means? Discipline in Yoga, or Tapas, is that inner fire we have within to commit to the evolution of our spirit, body and mind. When we show up for ourselves consistently and continue to fuel that inner fire then true transformation can arise. So my beautiful souls keep showing up for your self not from a place of guilt or shame but from love and the desire to evolve✨

What are you doing on this chilly, rainy Friday night? Join me in a cozy, warm studio for a relaxed and nourishing flow followed by a guided meditation to start your weekend.

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https://www.schedulicity.com/scheduling/SYLDHEJ/classes?fbclid=PAAaZo5S6Y024ouOCp48sZZZLHse67wxVelMKMVGXdCWuHt_FIuUMTF04QBuM