DEFY Dolphins

Coach Matt is stepping way outside his comfort zone for a great cause—let’s have his back!

Show some Dolphin pride and cast your vote: 💥 $1 = 1 vote

Let’s go DEFY Dolphins 🐬

DEFY Dolphins Total Performance Camp 🐬

Open to competitive swimmers ages 9+, this 4-day camp is designed to develop the complete swimmer.

Train with Coach Matt Montgomery, the DEFY coaching staff, collegiate athletes, and special guests as we focus on performance in and out of the water.

Each day includes:
• Skills & drills
• Race strategy
• Starts & turns
• Dryland + flexibility
• Nutrition training
• Video feedback
• Games & team building

Swimmers will be grouped by ability to ensure the best possible experience.

Spots are limited—secure yours today!

https://www.defymca.org/how-to-register/