Energy Paths

In Neigong, building a strong foundation of Qi is essential before you can effectively practice Faqi. You can think of Qi as the fuel and Faqi as the application of that energy. 💫

🌿 Neigong practice brings awareness to activating the lower dantien, resulting in the emission of Qi (faqi). Through dedicated exercises, you accumulate Qi in the lower dantien, leading to measurable results over time. And trust me, this can take a long time to achieve.

👉 While faqi, the emission of electric-like Qi, is a remarkable side effect, it is not the ultimate goal while practicing .

Instead, it is a useful indicator of progress, showcasing an active and energy-filled dantien. And can be extremely powerful when you have the opportunity to experience when given the opportunity from a practitioner or from your own personal practice 💫

Whether it is and , they both aim to harmonize the body's energy. Qigong is more accessible and physically oriented, whereas Neigong involves deeper, more subtle internal practices.