Jump Rope Mom
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Learn how to properly jump rope and maximize your calorie burn and strength. www.gratituderopes.com
Legs might not be tan… but they WILL be toned 😜🔥
If you want a simple full-body strength workout that actually builds muscle AND gets your heart rate up — try this one I did today 💥
4 moves + 1 rope = a spicy 20-min garage session.
I’m using 2×20 lb dumbbells for reference.
Deets:
12 reps each exercise
1 min jump rope in between
3 total rounds
Strength first, jump rope in between.
Save this for later & tag me if you try it!
14 years ago, I gave birth to my first baby boy — in our bathtub at home.
It was wild, empowering, and one of those moments that changes you forever. It taught me what real strength feels like trusting your body, your instincts, and yourself.
Watching him grow up has been the best (and fastest) ride. Some days I can’t believe how much he’s changed, but I’m so proud of who he’s becoming and so grateful I get to be his mom. 💙
Happy 14th birthday, Bro 😂 love you more than you know.
10/29/2025
Confession: I’d rather jump rope all day than lift weights… so I combined them 😆🪢
Not gonna lie — upper body isn’t my favorite, but this combo keeps it fun and effective.
Just 4 moves, 20minutes, and all you need is a 1lb rope + dumbbells.
🪢 30 sec jump
🏋️♀️ 10–12 reps lift
Repeat x3 per move
Simple. Strong. Let’s Go!👏
Save this for your next upper body day — and go heavy! 💪
(Link in bio for my favorite weighted set 💜)
Be sure to check out my lower body workout too! 🍑
Don’t be scared to go heavy — strong looks good on you 💪
This Jump Rope + Lift Lower Body workout hits it all:
🪢 1lb rope to recruit more muscle + burn more calories fast
🏋️♀️ Heavy weights for strength + power
⏱️ 30 sec jump rope + 10–12 reps lift
Repeat x3 each move and feel the burn 🔥
Save this for your next leg day! And be sure check out jump rope lift upper body on Wednesday! 💪🏼
Want to try my fav weighted jump ropes? 🔗 Link in bio
No one really talks about what it’s like jumping rope after kids — the changes, the leaks, the rebuilding.
But here’s what I learned… you’re not starting over, you’re starting stronger. 💪
It’s not about “getting your body back.”
It’s about reconnecting to your strength, confidence, and energy — one jump at a time. 🪢
If you’ve been nervous to start, this is your reminder that even 5 minutes while the kids play can change how you feel — inside and out.
💜 Save this for when you need a little push to start again.
Doing crunches and not seeing results?
I’ve been there 🙋♀️
It’s not just about ab moves — it’s about burning the layer that hides them.
That’s where jump rope cardio (especially with a weighted rope!) comes in.
Crunches build strength.
Jump rope reveals it. 💥
When you jump with a Weighted Rope you’re working your core, arms, and legs — building strength and burning more in less time.
This 15-minute Jump Rope + Abs workout combines fat-burning cardio with core-sculpting strength moves — helping you burn more calories and recruit more muscle in less time.
Deets:
5 Rounds (3 mins each)
⏱️ 45s Jump Rope
🔥 45s Abs
⏱️ 30s Jump Rope
🔥 30s Abs
💧 30s Rest
💙 You don’t need perfection. Just movement, momentum, and a little sweat.
Save this one for your next workout or come jump with me on my YouTube channel! This workout just dropped 💪🏼
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