Stacey Vulakh Coaching

Two words: summer Fridays ✌🏼🤍

IDK who needs to hear this but eating cookies doesn't make you “bad”.⁣
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Yet so many of us think that (I did 🙋🏼‍♀️).⁣
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It’s normal to want tasty food.⁣
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Your brain is wired to want pleasurable things and lots of foods are pleasurable.⁣
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Pleasure feels good, especially when life happens and we’re trying to avoid or lessen stress, sadness, frustration, and uncertainty.⁣
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The problem with feeling and thinking you’re “bad” is the downward ripple effect.⁣
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Believing you’re “bad” leads to feeling disempowered, less than, and defeated.⁣
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Then you do things to compensate, like eat more.⁣
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It’s a never-ending cycle.⁣
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But it doesn’t have to be.⁣
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Let me teach you how to break the cycle. ⁣
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You’ll stop stressing yourself out, drop those pounds and feel more in charge around food.⁣
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DM me “cookie” and we can set up a consult to talk about what this looks like in detail.⁣⁣⁣

Drama is stealing your dreams and keeping you stuck.⁣
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This applies in every area of your life, especially with ending stress eating.⁣
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Your brain wants you to believe there’s a perfect way of eating, a new program, an ideal food combination.⁣
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Your brain is playing tricks on you.⁣
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It comes down to the simplest things:⁣
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▪️Drinking water.⁣
▪️Getting sufficient sleep.⁣
▪️Moving your body in a way that’s delightful.⁣
▪️Eating when you’re hungry and stopping when you’re full.⁣
▪️Paying attention to the drama spinning in your head.⁣
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It can be that simple. ⁣
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The next time you realize you’re tempted to jump in the drama pool, remind yourself this is just what your brain does.⁣
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And then gently tell her, “We’ve got this. We’re not swimming in that pool today.”⁣
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Decide to make it easier for you.⁣⁣