Spring Theory Pilates
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Expert-led Pilates on the classical apparatus, designed to support functional, joyful movement for your life.
This detail is hard to see and easy to miss.
Instead of bending sideways, Selena was shifting sideways.
The movements look similar, but Side Overs were always hurting her low back and needed a deeper dive.
When we found more lateral flexion, the work spread through more of the side body (including the obliques) instead of feeling concentrated in the low back.
This exercise is very challenging and may take time to build up to.
We can’t focus without tight hair!
Pilates for Dancers (Teen 12+) starts next Wednesday at 3pm.
This drop-in class is designed to help dancers better understand their bodies, improve movement quality, and build strength that transfers back into the studio and onto the stage.
Whether you’re working on technique, preventing injuries, or simply looking for a smarter way to cross-train, we’d love to have you join us this summer.
Come when it works!
Teaching a Small Group feels a little like conducting an orchestra. It takes a great deal of skill.
Watching springs, bodies, pacing, breathing, modifications, timing, and who needs attention next.
We keep our groups small so that everyone is seen and gets the attention they need.
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543 Encinitas Boulevard #100
Encinitas, CA
92024
