Nutrition Bliss

If you're looking for a quick break from all the 🗳 craziness, please read my new interview with SD Voyager! I was so excited when SD Voyager asked me to be a part of their new series this year to talk about Nutrition Bliss, women's health, and the inspiration that brought me here!
I love what I do, & love to share it.

https://shoutoutsocal.com/meet-jen-martinsen-functional-nutritionist-health-coach/

I needed to get really quiet over the past few months.
Like everyone else, my world turned upside down. And it required me to press pause. I needed time to reacclimate.
I needed to be 100% at home, focused on my family, and creating safety & routine.
But I focused so hard on everyone else being okay, I somehow lost myself.
ALL of my routines and supportive structures went out the window. When I needed them most, I let them go.
I reverted back to my old comforts. Trading drinking lots of water, meditating, & journaling for watching TV, drinking too much coffee, craving salty comfort foods, staying up late & sleeping in.
That’s not all. My business was affected & I watched all I had worked for the past 3 years shrink overnight. I felt depressed. I took it personally.
I was off track and I knew it. It was a clear example of what I know is true: when we are under major stress, we revert back to our old patterns & comfort zone.
It took me time to grieve what I {felt like I} lost. I had to be patient and go through the process.
I believe it's important to share our stories of why it's okay to not be okay right now, and know we can each come back when we're ready.
I share more in my recent blog, linked below.
xo
Jen

Creating a New Normal with Jen Martinsen, holistic women's nutritionist Adjusting to our collective new normal has been a struggle for each of us. In this month's blog, Jen Martinsen shares her unique lessons for women's health.