Pilates & Beyond Studio

New Narrative in November 2025 -

New Narrative in November 2025 This month’s theme invites reflection on your own storytelling — a gentle look at the narratives we tell ourselves and others about who we are and how we’ve moved through the chapters of our lives. Our self-narrative can paint us as the victim or the hero(ine); either way, it shapes how we int...

Surrender in September 2025 -

Surrender in September 2025 Surrender has been described in many ways: as a drop dissolving into the ocean (Nirmala Srivastava), as a surfer softening into the power of a wave (Zanita Fletcher), as never stepping into the same river twice — both the river and the stepper are always just a little different (Heraclitus). Each ...

Aglow in August 2025 -

Aglow in August 2025 This month at Pilates & Beyond, we’re celebrating—and inviting you to explore—what inspires you: what puts your mind at ease, nurtures your body for moving, and creates an inner radiance—the kind of glow that comes from felt integrity and congruence.