Dr. Miranda Naylor

With the right support (started as early as possible) you can slow your ovarian clock. That’s exactly what I help women do. 🤗 Comment START to book a clarity call, or follow along for the low down on how to support your ovarian longevity ✨

Painful periods are not normal.
cececruz says it clearly. Your body is giving you signals that something is off, and that needs to be addressed.

A normal period might include some mild cramping a day or two before your period, or nothing at all.

Comment ""POD"" to listen to the full episode all about period pain and how you can get rid of it for good.