Lisa "Liberty" Bodenburg

Here’s quick that will leave you BURNING 🔥 in less than 10 minutes:

☑️ Start off with a kettle bell swing
☑️ Followed by squats
☑️ Finishing with pulsing squats (remember not to come up to a full stand at the top, and stay in a squat the entire way through to keep the muscle under tension the entire time)

Good luck 🍀 and you’re welcome 😉 😂

Sound on 🔊