The Movement Lab Encinitas

https://www.nytimes.com/2023/10/19/well/move/grip-strength-muscles-health.html?smid=nytcore-ios-share&referringSource=articleShare

Why Your Grip Strength Matters, and How to Improve It The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them?

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=nytcore-ios-share https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

https://www.nytimes.com/2021/09/17/well/live/how-much-water-should-I-drink.html?referringSource=articleShare

How Much Water Do You Actually Need? Here’s how to know when you truly need to hydrate.