Shanna Mota

Hi my loves!

I am so so excited to be offering my 30 Day Yoga Experience again. It is my greatest honor to guide people back home to themselves using the wisdom and power of Yoga both ON and OFF the mat :)

This immersive yoga experience comes with:

- 30 Daily Yoga Class - all 30 minutes or under so you can easily fit into your day.
- 30 Daily Affirmations
- Weekly motivation and support from me and the community
- BONUS: Weekly community call via zoom (4 Calls total) to dive deeper into the topics and connect with other participants

Please let me know if you have any questions! I would LOVE to see you there. We kick off May 1st!

It's better, together💕: please tag a friend you want to do it with!

xo
Shanna

One of the days in Lisboa, Soleil said she wanted to wear two different shoes. ⁣
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I hesitated for a moment, and my brain immediately said “we don’t do that, our shoes should match.” But I swallowed the words and paused before responding.⁣
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“That’s a great idea Soleil, I love how you express yourself.” Is what ended up coming out. ⁣
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I saw my mom cringe at the idea, which I totally understood. I’m sure the same thoughts that swirled around in my mind also surfaced in hers:⁣
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What will people think?⁣
What if other kids make fun of her?⁣
Shoes have to match ⁣
That’s not normal …..⁣
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But who am I to tell her she can’t wear mis-match shoes? As a mama, I can regurgitate what society says is “normal” or “right and wrong” and try to put her in a box so she “fits in.” Or I can allow her the freedom to express herself in the way her tiny heart desires, and stand out in a way that only she can. ⁣
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The world will eventually reveal itself to her. And at that time, SHE gets to choose how she wants to show up in it, not me. ⁣
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I’m proud of my tiny for thinking outside the box at her little age. ⁣
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I wonder - in what ways have I not fully expressed myself because I was afraid of being judged or rejected by others? In what ways have you?

Hola 2022.⁣
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I’ve always rolled my eyes at the phrase “new year, new me” - as if there is a line in the sand marked January 1 and when you cross it, everything changes. But the truth is, not much usually does change. ⁣
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We set multiple lofty goals that are often unattainable because we try to accomplish them all at once. ⁣
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Or we start to make changes with good intentions but perhaps we get bored or unmotivated or just overwhelmed by the responsibility of life and adulthood that we slip back into our “old ways”⁣
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But this year, for me, is different. A lot is changing in me and around me and I am ready to take on the challenge of intricately and intentionally creating the “new me.” The next version of myself. Me, fully expressed. ⁣
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Fear and excitement dance elegantly together within my heart as I step courageously into this new chapter and I look forward to meeting the women on the other side of it all. ⁣
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Let this year be the year that we choose to become HER. All of her. In all her wild colors. We have but this one life to live so let’s not waste anymore time mg dear.

The transition into the new year is an invitation
To reconnect and reclaim our deepest truths
The truths that we’re afraid to speak
The truths that only we know

Let this new year be the year
You speak them
Or perhaps sing them
Or maybe even scream them

Let this year be the year you finally let go
And become
All that you have dreamed of becoming

Because if you can dream it, my dear, it’s all possible.

Life is merely a reflection of what we believe.

So when setting intentions, dream big. Dream wild. Dream beyond the borders and boundaries of what you’ve dreamed before.

See it. Taste it. Hear it. Smell it. Feel it.
Become…. all of it.

Anything is possible. YOU, are possible. And babe, you deserve it ALL.