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Personal Training and Wellness Coordination designed for the future of health and wellness.
10/29/2018
Working out keeps getting harder but consistency is the key. Join me for class Friday’s at 10:00 .move.dance.connect in Solana Beach. “We may be different be we’re not broken.” Not sure where to start, sign up for a free assessment and movement planning to keep you healthy and fit through your Email me for details.
Every exercise can be made more manageable for your growing body. This standing crunch with leg lift can be complex with coordination of the arms, but remove the arms and it’s a little easier. Then remove the twist and it’s easier yet. This simple regression can keep you fit all the way from 1st to 3rd trimester.
Prenatal yoga photo shoot with and the amazing Kelle Rock. I had so much fun with these wonderful women and am so grateful for them capturing me and baby doing what we love.
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1700 NEPTUNE Ave
Encinitas, CA
92024
