Ada's Basic Training

Pilates saved MLB pitcher's career Former Baltimore Orioles pitcher Jake Arrieta said that pilates has been the difference in his career. 

We will not only give you a great workout, but we will make it the best hour of your day. So you can save your one superpower to flying!

Let us take the guesswork out of Pilates workouts! Happy Hump Day!

We know that sitting can be detrimental to our health. However, new study shows that exercise might tame these effects. Getting ready for a long day at the office? make sure to get your sweat on beforehand!

Sitting for hours is OK as long as you get some exercise, study says A new study is challenging the widely publicized advice that sitting for hours on end at desk jobs or TV binge watching will lead to your untimely demise.

Here is a Meatless (and dairy-less!) Monday recipe that is everything but boring and includes a little taste of the upcoming autumn. Try this fun spin on Risotto at home. It will take you only 45 minutes.

Southwest Pumpkin Risotto ~ Veggie Inspired Southwest Pumpkin Risotto - ultra creamy and delicious with a southwest flair and absolutely no dairy!

According to Cedric X. Bryant, chief science officer for the American Council on Exercise converting a pound of fat with a pound muscle, helps you burn an additional four to six more calories each day. That is because each pound of muscle burns more than twice the calories of fat without even having to move. Did you flex your muscles today?