My Essential Yoga

You can find me tonight at Binghamton Yoga

🌙 Slow Flow with Rebecca
Thursdays at 5:45 pm

Need a reset button for your week? Slow Flow is your invitation to come home to yourself with breath & movement.

In this class, you’ll:

🧘‍♀️ Move at a purposeful pace
🧠 Build body awareness
🌬️ Breathe deeply and release tension

Rebecca offers a steady, grounding presence—guiding you to move with intention and reconnect with what you need most.

Join us tomorrow evening and give yourself space to slow down.

No registration needed—just drop in and roll out your mat.