The Stretch Solution
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One of the quickest, most effective and pleasant methods to eliminate/reduce pain & restore function
You guys know Lucy and Taco but have you met Kellita yet? She was MUCH smaller when she was given to me when I moved into this new space but here we are… she’ll be repotted soon but until then I’ll still take her out for fresh air and a bit of sun ☀️ (while I can still move her 😅😂)
When I have the opportunity to teach Deload Week at unfortunately I’m not teaching your traditional yoga class… 😏
It’s less chasing poses and more understanding your body. Working for movement that feels good after the weight of the day or the weight of the bar (see what I did there, lol). Breath and structural support over the depth of poses and big strength moves have always been my focus. ♥️
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Contact the establishment
Website
Address
76 Palomba Drive
East Longmeadow, MA
06082
Opening Hours
| Monday | 12:45pm - 5:30pm |
| Tuesday | 1:30pm - 4pm |
| Wednesday | 1:30pm - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 11am - 5pm |
