Foothills Compounding Pharmacy

We have some regulatory and compliance construction happening! We will be available for pick ups Thursday (15th) and Friday (16th). We will be unable to compound from Friday the 16th until Sunday the 25th. Call if you need to pick up during that time. Thank you for your patience and understanding!

Foothills Compounding Staff

What’s for lunch? Once you’ve set your
breakfast, you’ll need to decide what to eat
for lunch. Need help getting started? Here are some
lunch ideas to rotate through:

• 1 serving whole-grain crackers, baby carrots, ½
cup hummus, and an orange

• 1 whole-wheat tortilla, topped with ½ cup lowsodium
canned black or pinto beans, 1 ounce
low-fat shredded cheese, and 1 tablespoon
salsa, heated in the microwave and rolled up,
with some chopped lettuce and tomatoes

• 2 slices whole-grain bread with ½ recipe tuna
salad with curry and apples plus plenty of
tomatoes and romaine lettuce

• California turkey wrap (whole-wheat tortilla,
4 ounces turkey, hummus, sprouts), plus a
fresh fruit cup

• 1 whole-grain roll, 1 cup bean and lentil soup,
grape tomatoes, and a peach

• peanut butter sandwich made with 2
tablespoons peanut butter on whole-grain
bread with a side of carrot sticks, plus a small
banana

• chicken Caesar wrap (whole-wheat tortilla,
chicken, and romaine lettuce with 1 tablespoon
Caesar dressing), plus an orange

• 1 cup chili made with lots of vegetables and
ground turkey

• 1 cup whole-wheat pasta salad made with 4
ounces chicken or tuna and vegetables

• 1 cup low-fat or nonfat plain Greek yogurt
with berries or fresh fruit and 2 tablespoons
nuts

• vegetable quesadilla made with 1 whole-wheat
tortilla, 2 ounces part-skim mozzarella, and
vegetables

• veggie burger with lettuce and tomato on a
whole-wheat bun, with a small green salad

• hard-boiled egg with a green salad and ½ pear

• whole-grain crackers or bread with ¼ cup
hummus and 2 ounces low-fat cheese and sliced
vegetables on top

Breakfast- the most important meal of the day. Especially a sensible one...

Morning routines are hard to break. If your idea of breakfast is grabbing a coffee and a doughnut on your way to work, finding time to eat healthfully in the morning may seem daunting. With a little planning, however, it's easier than you think. Here are
some healthful breakfast suggestions, which follow
the basic formula of equal parts whole grains + lean
protein + fruit:

• whole-grain cereal (at least 5 g of fiber and less
than 5 g sugar) + milk (skim or 1% milk or
soymilk) + a small banana or ½ cup berries

• ½ cup cooked oatmeal with cinnamon + 2
tablespoons nuts + ½ cup berries

• a slice of 100% whole-grain bread + 1 tablespoon
natural peanut butter + a small banana

• breakfast sandwich: 100% whole-wheat English
muffin or whole-grain mini bagel + an egg or a
slice of low-fat cheese + an orange

• breakfast burrito: 1 small whole-wheat tortilla +
a scrambled egg or a slice of low-fat cheese and
salsa + sliced mango

• 2 slices of whole-grain toast or 1 whole-grain
English muffin + ⅓ cup low-fat cottage cheese +
¾ cup pineapple

• toast + milk + ½ cup berries