Motivate Studios

Did you know that during the teen years, girls drop out of sports at a rate approximately six times higher than the rate at which boys drop out of sports?(1)

There are many reasons girls may become less active in adolescence, including declining confidence, concerns related to menstruation, lack of positive role models, and financial barriers to participation in athletics.(2) Unfortunately, this decline in activity occurs at a crucial time when individuals instead could be building bone density, muscular strength, and a positive relationship with movement and their bodies.

If you have been inside Motivate Studios or take a look at our social media, you are likely aware that our environment skews female. Therefore, empowering young women and helping them gain confidence and strength is a cause very close to our hearts.

In an effort to help change the narrative for girls’ participation in sports and activity, Motivate is pleased to offer a class on April 19 for girls in 7th and 8th grade. Girls will have the chance to brainstorm solutions to some of the barriers they face to being active, share role models and positive social media accounts, and participate in a variety of activities led by Motivate’s coaches.

The class will take place in a supportive, welcoming environment. There will be multiple instructors present (who have clearances!) to showcase a variety of training backgrounds and styles.

When: April 19th at 11am

Where: Motivate Studios

To Register: Email [email protected]

(1) https://www.unesco.org/en/articles/unesco-report-women-and-girls-access-sport-still-lagging-far-behind
(2) https://pmc.ncbi.nlm.nih.gov/articles/PMC8950299/

Good workouts + good gut health = the combo we didn’t know we needed. 🩷

Join us this Friday for our Poppi Pop-Up — a full body sculpting class with free Poppi, a fire playlist, amazing people, and a chance to win an epic giveaway!

📅 3/20 @ 5:30 | Book on Glofox or message for more details!

Everyone who attends is automatically entered! 🫧

Hot Girl Hormones 💅🔥

What if your workouts actually worked with your body instead of against it?

Come check out Hot Girl Hormones — a one-time only cycle-based fitness class designed to help you train smarter, feel stronger, and stop fighting your energy every single week.

Because let’s be real:
✨ Some days you’re on fire
✨ Some days you need a slower burn
✨ And both are valid

We’ll teach you to modify your workouts to:
✔️ Build strength without burnout
✔️ Boost energy in every phase
✔️ Feel confident in your body all month long
It’s not just fitness… it’s finally understanding and appreciating your body.

Class is open to ALL - even if you don’t menstruate, you likely know someone who does. Come learn how to best support the hot girls in your life.